SONAL PAUL

BIO

Introducing Sonal Paul, a 49-year old homemaker committed to taking care of herself and her family. Sonal is a mother to triplets, raising 2 daughters and a son, all aged 17. Her journey into fitness and running started in 2017 after a gap of more than 20 years, by running the 100m rounds regularly to gain strength. Running makes Sonal happy. Over these 7 years, Sonal has run numerous 10K’s, dozens of half marathons and a few marathons as well, with good timings and podium finishes. Running has transformed Sonal both physically and mentally. It gave her the confidence to stand up for herself and keep going, no matter what. It has made her stronger as well as kinder to herself. Sonal believes you can achieve anything if you set your mind on it and work hard for it.

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